BASIC RULES

I NEVER BUY: processed meals/foods, anything that contains E numbers, preservatives and other chemicals, chocolate, cakes, biscuits, anything that was made in the food factories.

I NEVER TOUCH: alcohol, coffee, salt, fried foods, fatty foods, excess sugar, dairy foods, pepper, wheat, any meat, orange juice, peanuts, spicy foods, margarine and butter, drugs and sigarettes.

I EAT PLENTY OF: fruits and vegetables, marrow, grapes, plums, pumpkin, aduki beans, water melon, apples, pineapple, lemons, carrots, beetroot, sweet potatoes, onions, tomatoes, garlic.

I DRINK plenty of mineral or spring bottled water, freshly made juices, herbal teas ONLY, smoothies (even from supermarkets - my favourite brands are PJ and Innocent for example)

I SWEAR BY: Goats milk and Cheese, Feta cheese made of sheep's and goat's milk only, Manuka Honey and Avocadoes.